Class Descriptions

Women's Boot Camp (WBC): Designed for fairly active women who want more structure and direction with their workouts. Class incorporates circuit training that helps improve arm, core, and lower body strength.

ROMEO: Designed for men who may be fearful of falling with a focus on improving dynamic balance and ability to perform functional activities. Class includes use of specialized equipment used to improve stability.
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Balance & Beautiful (B&B): Designed for women who enjoy incorporating reformer pilates in their weekly workout routine along with other specialized equipment including stability chair, and Biodex Balance system. 

ArthroFIT: Designed for individuals preventing, preparing for, and/or recovering from knee or hip joint replacement surgery. (COMING SOON!)
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MomFIT: This class is thoughtfully designed for moms at every fitness level and stage of motherhood—whether you're expecting, newly postpartum, or years into your parenting journey. Using specialized equipment including the reformer, stability chair, and more, we help you safely strengthen your core, improve posture, and regain confidence in your movement—all in a supportive and energizing environment.

Core Crusher:   High-intensity interval training workout that focuses primarily on strengthening and engaging your core muscles through a series of quick, intense exercises interspersed with short recovery periods. (COMING SOON!)

Pricing

$15/class for group classes (4+ more participants)
$25/class for semi-private classes (2-3 participants)

Upcoming Month