1 ON 1 PILATES
To reap the maximum benefits of pilates, it's critical to ensure your form is correct. That's why we offer 1 on 1 instruction.
Personal Training at FIT will help you to safely and effectively implement a post rehabilitation training program that helps to improve your fitness, health, or athletic skill level. Whether you want to lose weight, increase your strength and endurance, or return to sports, we can help. We will monitor your progress, update your program, and motivate you every step of the way.
We offer therapeutic, prenatal, and soft tissue massage with our licensed massage therapist.